Keep High Blood Pressure in Check with Prayer

Most people pray for their spiritual health. But did you know that prayer can lower your blood pressure too? Devote time to reflect through prayer, saying the rosary or meditation and you will change your life in more ways than one. I'll show you how after the jump.

Anger Management Tools that Fit in Your Pocket

Image Source: Intouch.com

Here at Iglehart Wellness, we’ve been talking about anger management tools. We’ve discussed foods to help improve your mood and tips to help keep toddler tantrums under control. And to wrap up our in-depth discussion, I’d like to leave you with a few helpful mantras.

I use these mantras in my practice, right along with my psychiatrist’s couch and my prescription pad. My patients who struggle with anger management find it helpful to keep these anger management tools in their pocket or purse when they’re away from my office. If you could use a take-home tool, bookmark this page or print it out and find a quiet place to read when you feel the need!