You Are Not Alone: How to Cope With Negative Emotions as an Alzheimer's Caregiver

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It's 2013 and the world knows much more about Alzheimer's than it once did. But many of us still walk into Alzheimer's caregiving at least partially in the dark. We know the textbook version of what to expect, but the emotions that bloom while caring for our loved ones take many of us by surprise. 

Yesterday we discussed the positive emotions associated with Alzheimer's disease. But negative emotions associated with Alzheimer's are are perhaps the most startling. However, they are a natural part of the caregiving process. The key to coping with them is to correctly identify them and then acknowledge them as healthy and natural. Treat yourself with kindness and care and these emotions will eventually give way to more positive feelings. Here's a quick guide on how to do just that.

The Lessons That Alzheimer's Teaches

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Alzheimer's inevitably takes you on a journey. Many of us with loved ones suffering from Alzheimer's are surprised to discover that not all parts of that journey are negative. 

Significant life changes have many lessons to impart. Often, experiences like these are where you find the new strength and understanding that will enrich your life and the lives of everyone around you. Appreciating those lessons is all about changing your point of view. Here are a few life lessons that I'd like to share with you.

Fight Alzheimer's with a Brain-Healthy Diet

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The concept of a brain-healthy diet is a relatively new one. But it's one that many physicians -- including those at the Alzheimer's Association -- are recommending to their patients. We may not have a prescription cure for diseases like Alzheimer's. But there is evidence that, like other diseases, Alzheimer's may be preventable with the right diet. 

It makes sense. The brain is one of the body's more mysterious organ. But like the heart and colon, it thrives on the right nutrient balance. Feed it well and it may return the favor. If you have a history of Alzheimer's in your family like I do, you may be able to change your future by featuring these foods prominently in your diet. 

Surprising Recovery Tips for Runners

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As I write this, I’m training for the New York City marathon. This year, my brother and I decided to run for our mother who was recently diagnosed with Alzheimer’s. To help find a cure for a disease that has deeply impacted our family, we're running with the Alzheimer’s Association’s Run 2 Remember team.

And although we’re running for a good cause, training for a marathon is tough. And both my brother and I have suffered injuries along the way. But when a goal is important, you have to keep working towards it.

If you have a running injury that you’re trying to overcome, take a few minutes to read my recovery tips. They will help keep your mind focused on wellness to help you move closer to your goal.