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| Image Source: Webmd.com |
As
I write this, I’m training for the New York City marathon. This year, my
brother and I decided to run for our mother who was recently diagnosed with
Alzheimer’s. To help find a cure for a disease that has deeply impacted our
family, we're running with the Alzheimer’s
Association’s Run 2 Remember
team.
And
although we’re running for a good cause, training for a marathon is tough. And
both my brother and I have suffered injuries along the way. But when a goal is
important, you have to keep working towards it.
If
you have a running injury that you’re trying to overcome, take a few minutes to
read my recovery tips. They will help keep your mind focused on wellness to
help you move closer to your goal.
