5 Signs That You're an Emotional Eater

Food is fuel. It contains the calories you need to work, play and live. It's natural to find some fuel more enjoyable than others. But if your food choices are all about flavor, you may be an emotional eater.

How to Fast the Right Way

There are many reasons to fast from dietary concerns to spiritual ones. When done the right way, a fast is a great way to regain control of your diet or your spiritual center. My patients often come to me for advice on how to fast the right way. Here are a few guidelines that will help you fast successfully and safely.

Why Your Diet Isn't Working

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Your body is an amazing machine. While you eat, sleep and carry on with life, it performs thousands of calibrations that most of us are never aware of. But not all of those subcutaneous processes work in our favor all of the time. That is especially true when you're dieting. By cutting your calories in an attempt to lose weight, you may be triggering your body to work against you to hold on to the pounds.